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Welcome to YOGA ATHLETICS
Yoga on a dock

Stretching & Toning Vinyasa (1hr)

With our Stretching &Toning Vinyasa class, we blend the best of vinyasa yoga with focused stretching and toning exercises to help you achieve a balanced and radiant self. 

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Join us for an invigorating and transformative yoga experience that will leave you feeling rejuvenated, stronger, and more in tune with your body. 

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​                   Wednesday 9:20am

                call or text 905 324 4747

                      

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Gentle Yoga for Mature Adults (1hr)

We're looking for mature adults seeking to enhance their physical health, reduce aches and pains, and cultivate a deeper sense of well-being.

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Join our "Gentle Yoga for Mature Adults" class, where we celebrate the wisdom of age and provide a supportive environment for your yoga journey. 

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                       Wednesday  7:30 am

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Sign up with one of our plans below, or you may book individually for only $20 per class.

  • Yoga Athletics (8 class bundle)

    120$
    This plan gives you 8 credits to book Yoga Athletics classes.
    Valid for 9 weeks
Yoga Class

Meet Yogi Cindy Burtnik

Cindy has an extensive background that includes medical knowledge, martial arts and yoga.   This unique framework allowed for her to develop a yoga program that  focuses on strengthening and toning to improve physical and mental health.   

 

She began her yoga journey over 20 years ago and has grown to love it more and more every year.   Cindy's qualifications include receiving the 200 hour Yoga Teacher Training certificate in Costa Rica. 

 

She has a  Bachelor of Science in Nursing and for over 26 years has been caring for patients on the front lines.   
In 1995, she started practicing martial arts where she acquired her fourth degree black belt in Goju Ryu karate.

 

During that life experience, she competed in several international tournaments, taught karate and women's self defense classes.  Utilizing those achievements allows her to present a yoga experience that is truly unique for you. 

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About the Club

  • With over 1,000 square feet of padded flooring, you'll have plenty of personal space for your training.  

  • 280 square feet of full wall mirrors to help you observe and enhance your yoga poses.

  • Bring a yoga mat, towel and water.

  • Location Close to Ridley Heights Plaza, Near 4th and Martindale Road in St, Catharines.

  • Ample parking available.

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