Yoga Athletics | Burtnik Karate

Welcome to YOGA ATHLETICS

Join Cindy Burtnik on the mat, and let her be your guiding light toward a life filled with vitality, serenity, and self-discovery.
In her capable hands, you'll experience the magic of yoga and unlock the true potential that lies within you.

Stretching & Toning Vinyasa

In our "Stretching &Toning Vinyasa" class, we blend the best of vinyasa yoga with focused stretching and toning exercises to help you achieve a balanced and radiant self.

Join us for an invigorating and transformative yoga experience that will leave you feeling rejuvenated, stronger, and more in tune with your body.

Monday 7:30am / 9:30am

Wednesday 7:30am / 9:30am

Thursday 7:30am / 9:30am

*Saturday 8:30am

*Exclusively for premium plan holders

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Gentle Yoga for Mature Adults

Are you a mature adult seeking to enhance your physical health, reduce aches and pains, and cultivate a deeper sense of well-being?

Join our "Gentle Yoga for Mature Adults" class, where we celebrate the wisdom of age and provide a supportive environment for your yoga journey.

Monday 10:45 am

Wednesday 10:45 am

Thursday 10:45 am

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Meet Yogi Cindy Burtnik

Cindy has an extensive background that includes medical knowledge, martial arts and yoga. This unique framework allowed for her to develop a yoga program that focuses on strengthening and toning to improve physical and mental health.

She began her yoga journey over 20 years ago and has grown to love it more and more every year. Cindy's qualifications include receiving the 200 hour Yoga Teacher Training certificate in Costa Rica.

She has a Bachelor of Science in Nursing and for over 26 years has been caring for patients on the front lines.
In 1995, she started practicing martial arts where she acquired her fourth degree black belt in Goju Ryu karate.

During that life experience, she competed in several international tournaments, taught karate and women's self defense classes. Utilizing those achievements allows her to present a yoga experience that is truly unique for you.

About the Club

With over 1000 square feet of padded flooring, you'll have plenty of personal space for your training.
280 square feet of full wall mirrors to help you observe and enhance your yoga poses.
Bring a yoga mat, towel and water.
Location Close to Ridley Heights Plaza, Near 4th and Martindale Road in St, Catharines.